Dealing with Dog Anxiety Symptoms: Understanding the Causes and Effective Strategies for Relief

Updated on: January 18, 2023
Dealing with Dog Anxiety Symptoms: Understanding the Causes and Effective Strategies for Relief


Dogs may express anxiety through various signs, from vocalizations such as excessive barking or whining to physical displays like shaking and panting. Additionally, they can be prone to seeking relief from destructive behavior or even choosing inappropriate places for elimination. By recognizing these indicators of distress early on and taking steps towards addressing the underlying cause of fear, pet owners can ensure their dog's well-being is maintained with greater ease.

Table of contents

Risks and strategies

Anxiety in dogs is a complex issue with many potential contributing factors. Common causes include the development of separation anxiety when isolated from their owners, noise phobias due to loud noises or sudden sounds such as thunderstorms and fireworks, insufficient socialization leading to fear of strangers and other animals, and genetic predisposition playing a role through inherited traits.

To reduce anxiety in canines, it is indispensable to determine the source of the apprehension. Upon identifying the cause, a strategy should be created with an amalgamation of therapeutic approaches, such as desensitization and counter-conditioning tactics, alongside medication or other options, including aromatherapy, massage therapy, and acupuncture. Pharmaceuticals like antidepressants may also help relieve dogs suffering from extreme anxiousness. [1]

Anxiety in canines, while often painful to observe, is manageable if the proper steps are taken. A combination of strategies over time will be needed for an optimal outcome - no quick fixes here!

Practical strategies for addressing anxiety in dogs:

Behavior modification:

Gradually acclimating a dog to being alone is one of the effective methods for addressing separation anxiety. This can be done by starting with short periods alone and gradually increasing the duration. For example, you can start by leaving your dog alone for only 5 minutes and gradually increasing the time to 30 minutes and then an hour. This gradual approach can help the dog to become more comfortable with being alone, reducing their anxiety.

Special items, such as toys with a comforting scent or an item bearing their owner's familiar aroma, can help ease dogs' anxiety while apart. These entities provide assurance and companionship when the pup is alone, helping them understand that although physically absent, their beloved companion remains close in spirit. [2]

To help a dog manage their noise phobias, desensitization can be achieved through low-volume exposure. A professional behaviorist should create an individual plan and slowly introduce the sound of the feared stimulus at an ever-increasing decibel level; this way, they learn that it is nothing threatening but simply common background noise from day-to-day life.

Counter-conditioning can be an effective way of taming noise phobias in dogs. By pairing positive stimuli such as treats or physical affection with the sound that previously caused distress, owners may help pets find comfort and reassurance when exposed to loud noises.


  • Omega-3 fatty acids, found in fish oil, can help treat separation and noise phobias in dogs due to their anti-inflammatory properties and support for the nervous system.
  • L-theanine, derived from green tea, is an amino acid that can increase neurotransmitters like GABA and dopamine and reduce anxiety-associated symptoms such as restlessness or insomnia in dogs.
  • Magnesium is essential for dogs and can reduce anxiety and tension while supporting their nervous system function.
  • Supplements can be used in addition to traditional medication and therapies.

Supplementation may be a powerful tool to aid in combatting anxiety disorders in dogs. Omega-3 fatty acids, found naturally in fish oil, have been proven beneficial for treating separation and noise phobias due to their properties that minimize inflammation and support the nervous system of our canine friends.

L-theanine may provide a natural solution for pet owners looking to soothe their canine's distress. Derived from green tea, L-theanine is an amino acid found in abundance within the same plant species as caffeine. Studies have linked this amino acid to increasing neurotransmitters such as GABA and dopamine levels, which can help reduce anxiety-associated symptoms in dogs, including restlessness or insomnia, providing a viable option for relaxation without reliance on synthetic solutions. Our product Calm which utilizes L-theanine to reduce anxiety in your dogs. [3]

Magnesium is essential for our canine companions, providing various calming benefits. Magnesium can help reduce anxiety and tension in dogs; this vital mineral helps support their nervous system functioning so it can operate as intended - resulting in clear-headed relaxation throughout your pup's body.




Aromatherapy is an incredibly healing therapy, utilizing the power of natural essential oils to uplift your canine companion's emotional and physical health. Experience a peaceful ambiance in your home or add a few drops on their bedding for an extra boost - delivering them with deep tranquillity and blissful calmness like never before!

Lavender oil is a popular go-to in aromatherapy for its calming and relaxing effects. With an aroma that elicits tranquility, lavender oil can effectively reduce feelings of stress or unease when diffused into the air or applied topically onto your pet companion. Its properties help to create an atmosphere conducive to peace and relaxation – the perfect way to chill out with Fido!

Chamomile oil is an invaluable essential oil in aromatherapy, renowned for its ability to soothe nerves and reduce apprehension. Its aroma exudes a sense of tranquility that can be comforting to dogs experiencing stress or anxiety.

Vetiver oil is a unique yet powerful tool used in aromatherapy to help create an atmosphere of tranquility. Its earthy scent has been known to effectively soothe dogs suffering from debilitating anxiety and instill a feeling of security within them.

When using essential oils around our canine friends, caution is key. Only pure and therapeutic-grade versions should be considered; fragrance oils can contain compounds that may cause adverse reactions in dogs if used incorrectly or carelessly. It's best to consult with a veterinarian or certified aromatherapist before use, ensuring proper dilution levels are achieved for the optimal safety of your four-legged family member.

Exercise and mental stimulation

  • Regular exercise, such as walks, runs, and playtime, can help keep dogs' physical and mental well-being in check and reduce anxiety.
  • Walks provide both physical exercise and mental stimulation for dogs as they explore their environment and can lead to strong bonds between pet and owner.
  • Playtime activities like fetch and tug-of-war provide both physical and mental stimulation, reducing feelings of unease and providing joy for the owner.
  • Running allows dogs to release built-up energy and return home feeling relaxed.
  • Training exercises, interactive games, and puzzle toys provide mental stimulation and can help reduce stress levels for dogs.

Exercise is vital for your pup's well-being; regular walks, runs, and playtime help keep their physical health in check and promote mental well-being by reducing anxiety. Offering an outlet for activity can bring peace of mind to dogs feeling anxious or stressed.

Walks are an essential part of keeping your dog content and healthy. Not only do they provide much-needed physical exercise, but they also allow for mental stimulation as dogs explore the world around them. Taking regular walks with your pup can lead to strong bonds between you while also calming feelings of stress or apprehension in our canine friends.

Play can be an essential part of a pup's well-being. Through activities like fetch, tug-of-war, and more, pets get both physical exercise and mental stimulation which helps reduce feelings of unease while providing joyous contentment for their owners!

Through running, our canine companions can stay physically and mentally active. Not only does it give them a good workout, but it also helps ease anxiety related to built-up energy. A fun jog around the block is ideal for dogs to let off steam and return home feeling relaxed after tiring themselves out!

For maximum emotional and mental well-being, dogs need more than physical exercise — they require enriching activities that stimulate their senses. Training exercises can help them to focus, while interactive games and puzzle toys keep their minds engaged and reduce stress levels.


Anxiety in puppies is an oft-encountered issue that can present itself differently, from excessive vocalization to maladaptive behavior. It is caused by various factors such as seclusion, angst, noise phobia, insufficient socialization, and possibly even hereditary inclination. It can be advantageous to identify its origin and establish an appropriate treatment plan to assist with mitigating canine anxiety. This may include a mixture of behavioral alteration methods; medication/drugs and other therapies like aromatherapy, massage therapy & acupuncture might also be employed if required. Supplementation with substances like omega-3 fatty acids and L-theanine, as well as regular exercise, can be utilized to supplement other treatments for canine anxiety. While no single 'cure' exists. Therefore, it is essential to be patient and persistent with the chosen strategy for optimal outcome


Ease your dog's anxiety with Calm. Try it now with our satisfaction guarantee.